Mobility/ Foam Roll/ Stretching
Learn use you own body to move your joints, stretch your muscles and release tension with the foam roller.
Get a full body workout on the Megaformer with this pilates based fitness workout that will have your body shaking.
Not ready to train in person, all the trainings can be done online via zoom, Skype or FaceTime
Low Impact Fitness
Train your muscles using proper weight and body weight along with low impact to get you back in shape.
Wether you want to connect to your body through breath or movements, yoga is a great way to stay present and get the benefits of a healthy body and mind.