Our Services

We offer a variety of services to help each client achieve a healthy lifestyle. All of our classes are taught by certified and insured instructor. You can customize your specialized packages to better fit your needs. From Yoga to massage therapy we offer different option for each client. We work closely with top trainers and staff to deliver the best service for each client. Please contact us for more information in regards to packages and pricing. With our referral program we can help you find just about any service in the fitness and wellness industry, just ask us!

Yoga Privates

One on one session catered to each individuals need. One hour of pure bliss from yoga postures, meditation and breathing techniques that will leave you relaxed and feeling grounded. 

Fitness Private

Achieve your fitness goals with one of our trainers. You will feel stronger and healthier with each customized training session. You will focus on strengthening your body from foot to core. 

Group Training/Yoga

Want to work out with your friends? We offer group trainings for 2 or more people. Have fun and sweat together while getting in the best shape of your life. 

Online Training

Need some extra motivation with your training? Get specialized training programs to take your fitness goals another level. With weekly reviews and fitness plans we will get you on the right track and keep you motivated to keep training. 

Massage Therapy Session

Your body is your temple so you must care for it. Book your massage therapy sessions with us and nurse those aches and pains. 

Thai Massage

Re-Energize your body with a healing Thai Massage, through assisted yoga postures for an invigorating and balancing experience. 

Nutrition

Being healthy requires more than just working out. Sit with a specialized health coach to help you become healthy from the inside. 

Acro Yoga / Flying Therapeutics

Love being upside down? Learn to be an Acro Yogi with private sessions for you or your family. Learn to fly and/or base others and enjoy the beauty of trust and connection with your partner. 

Flying therapeutics also part of Acro Yoga that is a more relaxed form of giving your body an amazing stretch and spinal traction while flying on someone else. 

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All of our classes are body conscious and low impact. Available for all levels, modifications are always available. Whether you are starting to get back in shape or a professional athlete each class will make you work your body in different ways.

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​© 2020 Vida Fit, LLC

(786) 322-8032